CrossFit Memphis

Let’s be honest.  Everyone works out to look good nekkid.  It’s the truth… as fitness professionals, WE DO IT TOO!  It’s no secret, and it’s totally normal!

If you have no specific goals other than to get in “better shape” then CrossFit is hands down the best tool for the job!   However…

…your everyday infomercial exercise program may give so-so results for your body but never give great results for the changes you really want.  If you want to maximize fat loss you need something specific for your body and your goals!

You don’t care about lifting a million pounds so you can play football with the guys…You just want to melt away the pounds for the sunny season… am I right?!?

Then there’s all the media madness and misinformation about what to eat and which supplements to take!   If you don’t have a “PhD” at the end of your name then it may be hard to filter through all the madness.  (*click the link at the bottom of the page for simple advice that all fitness and nutrition experts DO agree on)

Fear not!  That’s why God invented CrossFit Memphis Instructors!

We make your goals our responsibility and work with you to make a program that is designed to meet your specific goal of getting bikini ready in record time!

Don’t like a specific exercise (burpees anyone…)?  We leave out the exercises you HATE and add the exercises you LOVE! Screw big shoulders day… today is ABS and BUTT day!!!

We also can work around your injuries and include corrective exercises to help you become pain free while you shape and tone your ideal physique!

Most importantly we will educate you on how to exercise and about how your metabolism works (something you won’t get at a regular gym) and how you can speed up your metabolism so you can burn more calories all day long instead of working out like it’s a full time J.O.B.!  You do have a life to live don’t you!?  DON’T feel like you have to be TRAPPED in a gym ALL day…we will enable you to achieve your goals without having this burden.

We will provide you with a fresh, non-intimidating exercise program each month and walk you through it step by step.   Together we will use the program to track your progress so we can see exactly where you are improving!

Here is an example of how the program will look.  Click here!!

We will track your weight and body fat percentages as well as take before and after pictures (at your request) (every 6 weeks) so the amazing changes don’t go unnoticed to the everyday observer (that’s YOU!).

The best part is it’s FREE for the first two weeks?!? We will let you try before you buy!  We’ll give you a 14 day free membership and treat you like a lifetime member from day one!

Email us for your no obligation 14-day membership including:

FREE!  Full use of our training facilities
FREE!  Fitness and nutrition consultation
FREE!  Your personalized exercise program
FREE!  6 training sessions

ALWAYS a qualified professional available to answer your questions and guide you through your workout without babysitting you every second of every minute!

NO $100/hr personal trainer to make uncomfortable/boring small talk with between exercises!

NO tricky machines to confuse you with a thousand weird and unnecessary adjustments!

NO steroid monsters (way too big, creepy weightlifter guys) staring at you waiting to use your equipment!  And if there was one a CrossFit Memphis Instructor would swoop down from the heavens, roll up a newspaper, smack him on the nose and say, “Bad Monster! No! Bad!” so you can get back to working out!  Steroid Monster FREE! 

Email me, my name’s Mike!  I’d be happy to answer all of your questions and concerns.  Hope to hear from you soon!

Email: crossfitmemphis@gmail.com

*What the Experts Agree On – by Sandy Joyce