CrossFit Memphis

Losing sucks!  People don’t like to lose… it’s the truth… we’ve seen studies!  Even as fitness professionals we definitely weren’t blessed with impeccable genetics.  I personally was always the slow skinny kid throughout my youth.  It wasn’t until I improved my overall athleticism by getting stronger that I improved in every sport I played!

If you have no specific goals other than to get in “better shape” then CrossFit is hands down the best tool for the job!   However…

…the training program you’ve been using in that muscle magazine probably isn’t the best foundation for reaching your athletic potential, nor is any program written for every athlete on your team. If you want to maximize performance for your sport then you need something specific for your body and your goals!

With all the media madness and misinformation about what to eat and which supplements to take it’s no surprise that most of our friends and family are confused, get it all wrong or just say, “F*CK IT”.

If you don’t have a “PhD” at the end of your name then it may be hard to filter through all the madness.  (*click the link at the bottom of the page for simple advice that all fitness and nutrition experts DO agree on)

Fear not!  That’s why God invented CrossFit Memphis Instructors!

We make your goals our responsibility and work with you to make a program that is designed to meet your specific goals in record time!

We also can work around your injuries and include corrective exercises to help you become pain free while you become a better athlete!

Most importantly we will educate you on how to lift the right way and improve movement efficiency (something you won’t get at a regular gym), which will transfer over to your sport.

We will provide you with a fresh, non-intimidating exercise program each month and walk you through it step by step.   Together we will use the program to track your progress so we can see exactly where you are getting stronger!  Strength is the foundation for all physical qualities speed, quickness, agility, power etc…  Stronger is better… always!

What’s that?  You’re in a weight class sport like MMA and can’t afford to get bigger?  No problem.  We can get you stronger and faster while keeping your weight in check!

We will track your weight and body fat percentages as well as take before and after pictures (at your request) (every 6 weeks) so the amazing changes don’t go unnoticed to the everyday observer (that’s YOU!).

The best part is it’s FREE for the first two weeks?!? We will let you try before you buy!  We’ll give you a 14 day free membership and treat you like a lifetime member from day one!

Email us for your no obligation 14-day membership including:

FREE!  Full use of our training facilities
FREE!  Fitness and nutrition consultation
FREE!  Your personalized exercise program
FREE!  6 training sessions

NO $100/hr dorky personal trainer to make boring small talk with between exercises!

ALWAYS a qualified professional available to answer any questions and guide you through your workout!

You’re an adult… you don’t need a babysitter!  You just need a program, a hardcore environment with the bar set high and some people that have accomplished exactly what you want to accomplish that will help pull you to up the next level.

Email me, my name’s Mike!  I’d be happy to answer all of your questions and concerns.  Hope to hear from you soon!

Email: crossfitmemphis@gmail.com

* What the Experts Agree On – by Sandy Joyce