CrossFit Memphis

Hey Everybody,

Another week has gone by and I hope that your training is going well.
Hart had surgery on his ACL a couple weeks ago so don’t be kicking him
in the leg anytime soon.

Nutrition Tip: Don’t wait until you’re starving to eat. I’m much more
likely to hit Sonic when I’m really hungry. If you eat something
healthy before you get to that point you’re much less likely to have
those “cravings.”

One last thing, check the new website: cfmemphis.com. We’re blogging
updates, like the results from last week’s powerlifting competition,
and the WOD.

See you at CrossFit,