CrossFit Memphis

Hey Everybody,

As you may already know a group of us traveled up to Columbus, OH to compete and spectate at the Arnold Classic this past weekend. We all had a blast and should be blogging and posting pics and videos this week on the website. You can congratulate Chris Moore on his 2nd place victory in the largest submission wrestling tournament in North America. Note: he only had about 3 days of training under his belt.

Nutrition Tip: Every time you eat it should be balanced. That means a protein, carbohydrate and fat.

Half off this month’s membership if you refer friend and they sign up. If you come in on your own your first month half off.

See you in the gym,