CrossFit Memphis

CrossFitters,

For those of you still unaware… this past week we implemented a strength component to our weekly CrossFit routine.  It is a low volume/speed based which means it won’t cause too much muscle growth but will make you much stronger resulting in better performance and fewer injuries.  Click here to see the new schedule.

We also have implemented a Goal Specific Training Program which consists of a functional movement screen to evaluate your strengths, weaknesses, injuries and movement inefficiencies so we can design the safest and most effective personalized exercise program possible for your specific goals.  We have a few programs currently available including: Fat Loss for Women, Fat Loss for Men, Building Muscle for Men, and Improving Physical Performance for Everyone.

Nutrition Tip:

When you think about eating carbohydrates you should really be thinking “EAT FIBER!“.  By fiber, I am mostly referring to the fiber found in: veggies, fruit, beans and nuts.  Yes some refined grains do have some fiber (even tho most wheat bread is white bread in disguise!!) but most still aren’t very nutrient dense (that’s bad).

Basics are always best!  You should be getting fruits and/or veggies at every meal and the fiber/nutrients that accompany them then you have no excuse for not meeting your physical goals.   So eat your fiber!!

“Perfection consists not in doing extraordinary things, but in doing ordinary things extraordinarily well.