CrossFit Memphis

CrossFitters,

Congrats to all those who competed yesterday here at CrossFit Memphis for the Trevor Win’E Memorial Day Challenge. I added up all the cash and checks this morning to total $2,590.

That’s going to buy and ship 13 cooling vests for our soldiers. Everyone should be pretty happy about that. Thanks for coming out and making it a successful event.

Don’t forget!  Those of you who competed in the competition and are not current members earned yourselves 1 free week training here at CrossFit Memphis!!!  Give me a call and we will set it up!  Mike: 901-246-9451

Coming up on Thursday!!

Mike and I were going to go do some Jiu Jitsu with a bunch of our friends on Thursday night (May 28th) at 8pm and got so many positive responses that we figured everyone might like to give it a try for free!

Meet us out in Bartlett at Memphis Judo and Jiu Jitsu at 8pm or at CrossFit Memphis at 7:45pm and you can follow us!

Memphis Judo and Jiu Jitsu is the leader of submission grappling in the MidSouth. Even though there are many “fighters” there they are just normal people and are very nice and love to teach what they know.

You won’t be asked to do anything you aren’t comfortable with. However, if you would like to grapple “live” then you are welcome to do so.

It can be a little intimidating to some at first but most people find that after they do it for a few minutes that it’s really fun!

So come learn some moves, some self defense, and a great way to burn some calories! Thursday, 8pm at Memphis Judo and Jiu Jitsu in Bartlett!

Let me know if you have any questions!

Be Nasty,

Mike and Doug