CrossFit Memphis

Newsletter 090611

Hey CrossFitters,

Tonight at CrossFit Memphis:
6pm class will be canceled!  Michael Lallemand will be sworn in as a 2nd LT in the US Army at at that time. See today’s blog post for more details.

CrossFit Memphis Member Athlete of the week:
Congrats to Michael Payment for meeting his goal of a rowing 500m in 2:15 (a week ahead of schedule no less!)!!  I remember when his goal was 2:40!!  That’s awesome progress Mike!  You’ve been busting your ass and earned every bit of it!  Make sure y’all give him a pat on the back when you see him!

Meet Our Members:
We’ve add a “Members Bios” section to the website.  Right now we have pictures of about half of you beautiful, beautiful people.  If you have not submitted your bio yet then please do so everyone can see why you think you’re so friggin great! 

We want to encourage people to comment on the blog.  We love to see your thoughts and feedback on how you like the workouts, the website and Mike’s social skills (he’s workin on’em… give him some time ya big jerk!).

Steve Trippe’s Going Away Party:
Steve’s moving back to NY. 

This Friday (Tomorrow!) at 8pm, let’s meet up for some food at Outback Steak House on Union then right down the street to the MGMT body paint party at Quetzal for some drinks and craziness!

Make sure to bring Steve only the most extravagant of going away gifts such as but not limited to the following:

- One dozen zebra striped slap bracelets
- Gushers brand fruit chews
- A life size cardboard cutout of Mike and I
- Anything from Taco Bell
- A disease free member of the opposite sex, preferably one (or more) with poor self esteem and a father that didn’t love her
- A jumbo package of one time, do-it-yourself, home liposuction kits

See this event on Facebook for more details.

See you in the gym!

Be Nasty,
Doug and Mike