CrossFit Memphis

Newsletter 090619

Crossfitters,

Tonight:

Don’t forget about the the Midsouth MMA Championships in Southhaven at Snowden Grove Amphitheatre tonight at 7pm!!! $25 on Ticketmaster.

Saturday @ 10am:

Join us for the first in a series of fundamentals workshops, tomorrow (Saturday, 20 June at 10am). Paul Eich, CrossFit Level II and CrossFit Kids trainer, will take you through the fundamentals of a Concept II rower.

You’ll learn the logic of the rower, and what that thing called the damper is and does. You might even learn some rowing terminology. For sure, your efforts on the rower will be more rewarding after this class as you’ll be able to apply technique along with the guts and sweat you know the C2 requires.

Time permitting, we’ll also work on the med ball clean progression, just like the one you’ll see at your Level I cert. Price: free to CF Memphis members and $20 for guests.

See you there!

Saturday @ noon:

Join CrossFit Memphis for a fun filled lesson in gymnastics at Wimbleton Gymnastics (inside the WellWorX Sportsplex).

Cost is $3.  Click here to see the Facebook invite.

Let me know if you have any questions.  You can meet us at CrossFit Memphis at 11:30am and follow us over or you can meet us there.  Click here for directions.

See you in the gym!

Be Nasty,
Mike and Doug