Trainer’s Picks

April 16th, 2009 Leave a comment Go to comments

Doug’s Picks


Everyone Must Read Immediately:

What the Experts Agree On – by Sandy Joyce

Joint by Joint Approach to Training – by Michael Boyle

The Mobility-Stability Continuum – New Look At Joint Health – by Mike Robertson

Functional Anatomy for Badasses I –

Functional Anatomy for Badasses II –

The Basics for Beginners – by Nicole Snell

.

Nutrition:

10 Habits of Good Nutrition – By John Berardi

Nutrition For Newbies… and for vets who still eat like crap! – by Tony Gentilcore

Dieting Disasters – by Tony Gentilcore

The Importance of Post Workout Nutrition – By John Berardi

Lean Eatin’ – Part I – Choosing the right foods to get lean and mean – By John Berardi

Lean Eatin’ – Part II – Choosing the right foods to get lean and mean – By John Berardi

G-Flux: Building the Ultimate Body – By John Berardi

Berardi’s Kitchen – Part I – In my fridge – By John Berardi

Berardi’s Kitchen – Part II – Pantry Items and Supplements – By John Berardi

Fish Oil and Fat Loss – by Mike Roussell

.

Fat Loss:

Hierarchy of Fat Loss – By Alwyn Cosgrove

The Final Nail in the Cardio Coffin –

The Cardio Conundrum – by Mike Robertson

.

Strength Training:

So You Think You Know Strong – by Michael Boyle

Overcoming Lousy Leverages, Part I – by Eric Cressey and Mike Robertson

Overcoming Lousy Leverages, Part II – by Eric Cressey and Mike Robertson

.

10 Rules of Corrective Training –

How to Use Foam Rollers –

The Joint Health Checklist – by Michael Boyle




  1. Jaisantosh
    January 5th, 2010 at 00:05 | #1
    Reply | Quote

    the link “The Basics for Beginners – by Nicole Snell” is not working. please fix it.

    thanks,

  2. matraca
    January 5th, 2010 at 20:43 | #2
    Reply | Quote

    It seems to be working now. Try it again. If it still doesn’t work it may be your browser or your firewall. -Doug

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