CrossFit Memphis

Paul Eich is a Level II CrossFit Trainer, and a veteran of the 2009 Midwest
Regional Qualifier and the 2008 CrossFit Games. A CrossFitter since
January, 2007, he’s authored three articles in the CrossFit Journal and is
known for his frequent posts at CrossFit.com and the CrossFit Journal under
the handle “Apolloswabbie”. His favorite CrossFit benchmark WODs are Grace
(2.38), Helen (9.46), and Elizabeth (9.28). Paul and his wife Janet have
three children. Paul is a career Naval Officer, and a veteran of both
Operation ENDURING FREEDOM and Operation IRAQI FREEDOM. About coaching
athletes, he said “I love bringing beginners into CrossFit, especially if
they are frustrated with the training methods they’ve always used. Using
CrossFit’s functional movements to better learn how to use our bodies makes
life better for athletes young or old, male or female. CrossFit is
transformative for the competitive athlete or those who just want cultivate
a healthy life through fitness.”